Clik here to view.
Keep it Simple!
With so many fitness and weight loss companies fighting for our attention to sell their products and ideas, it's very easy to get distracted from what's really important. So what is really important?...
View ArticleClik here to view.
Being Fit and Healthy – What’s the Point?
A few days ago, a friend of mine who is a smoker was telling me how someone he knew that was into the health and fitness lifestyle was diagnosed with cancer. Of course he was quick to point out that...
View ArticleIt’s the Journey, Not the Destination
Today in the gym I met a woman who I saw there several times. We noticed each other a few times before today because we seemed to be two of the few regular people in the gym who really loved working...
View ArticleClik here to view.
What We Can Learn About Fitness in the Casino
A while back I was taking to a friend of mine who's a big Blackjack enthusiast. He knows pretty much everything there is to know about the game - how it works, how to play winning systems, the odds...
View ArticleClik here to view.
The Life of a Competitive Athlete
Making the decision to become a figure competitor has naturally changed my life in a very big way. This is especially obvious from my lifestyle, which pretty much revolves around training, preparing...
View ArticleClik here to view.
6 Shocking Truths About Your New Fitness Lifestyle
Once you’ve made a committed decision to jump into a lifestyle of health and fitness, you know that you’re going to be in for a tough transition period. That’s the time where your determination will be...
View ArticleClik here to view.
7 Signs Your Fitness Dedication Has Become an Obsession
In health and fitness, any discussion about what constitutes dedication and what constitutes obsession is always going to result in a lot of debate. That’s because there isn’t necessarily any clear...
View ArticleClik here to view.
The Trouble with a Balanced Life
The importance of living a balanced life is something that we become very accustomed to hearing about. It’s OK to be dedicated to your job and career, as long as it doesn’t keep you away from your...
View ArticleClik here to view.
The Wisdom of Making Fitness Fun
I was in the park this afternoon, sitting under a shelter recovering from just having run some sprints. As I was resting there were two young boys nearby playing, chasing after one another. And as they...
View ArticleClik here to view.
The 24 Commandments of Fitness
Fitness is different things to different people. Some embrace and enjoy it, some are driven to obsession with it, and others hate it and only do it because they have to. Well, if your fitness lifestyle...
View Article
